Therapist & Life Coach
Welcome
Life's a trip.
With so many twists and turns, it can be hard to keep up or make sense of it all. Achieving goals can feel impossible when it seems like life always gets in the way.
Perhaps you are looking for support, somewhere to vent and process, or you want to make specific changes. Maybe you want to better understand yourself, improve your relationships, or work through a past trauma that still affects you. As a licensed therapist and life coach, I can help.
Together we can navigate the issues, break down the barriers, and help you rise to meet the challenges in your life.
Contact me for a free consultation.
"You don't have to see the whole staircase, just take the first step."
- Martin Luther King Jr.
Getting Started
Getting Started is Easy!
- Contact me for your free consultation and to schedule your appointment
- You will receive an invite to my virtual office. Create your password.
- Get email confirmation of your upcoming session.
- The virtual platform allows you to complete intake forms, pay invoices, and securely message me with any questions or concerns.
See you at your next session!
Services
Individual Sessions
Therapy can help you improve the way you feel, the way you function, and your overall quality of life. By developing and improving cognitive and emotional skills, you can reduce mental health symptoms and cope with life challenges. There is no 'one size fits all' approach. Sessions may be structured or free flowing. Therapy should be collaborative, flexible, and empowering.
Life Coaching sessions will help identify and clarify specific goals and objectives in one or more areas of your life. Together we will explore challenges and strengths relevant to your goals. We will set clear action plans to overcome barriers and reach your destination. Life coaching will improve your motivation and provide accountability to help you achieve your potential.
about virtual services
- All services are provided online as way to increase convenience and accessibility to all clients across New York.
- A secure HIPAA compliant therapy-based video platform protects your privacy.
- Click here to read about the efficacy of telehealth compared to in-person therapy according to the American Psychological Association