Services
Individual sessions
Therapy can help you improve the way you feel, the way you function, and your overall quality of life. By developing and improving cognitive and emotional skills, you can reduce mental health symptoms and cope with life challenges. There is no 'one size fits all' approach. Sessions may be structured or free flowing. Therapy should be collaborative, flexible, and empowering.
Therapy can help with:
- Navigating difficult emotions
- Improving interpersonal relationships
- Reducing distress or negative impacts on your daily life caused by mental health symptoms (i.e. depression, anxiety, trauma, etc.)
Life Coaching sessions will help identify and clarify specific goals and objectives in one or more areas of your life. Together we will explore challenges and strengths relevant to your goals. We will set clear action plans to overcome barriers and reach your destination. Life coaching will improve your motivation and provide accountability to help you achieve your potential.
Life coaching can help with:
- Figuring out next steps in your life
- Living with a sense of purpose and meaning
- Moving forward on goals you want to achieve
- Challenging you to break out of your comfort zone
- Increasing motivation
- Providing accountability in your personal or professional life